Sweet Hot Mustard Chicken Wings


Food.com
60 mins (prep 20, cooking 40)
9 ingredients
4 servings
I was on a hunt for a recipe that was similar to one that we love from a restaurant called Oregano's in Arizona...I found this one on allrecipes ...it's real close...I added an option (in step 5) this makes them more like the "Italian Gold Wings" that the restaurant serves...I posted another photo they are the ones on the purple plate...

Categories:  <-60-mins , chicken , chicken-wing , high-protein , poultry , high-in... , meat , low-carb , appetizer , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (23.13 g)
Servings 4
Amount per Serving
Calories 39.32 Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 1.85%
Saturated Fat 0.02g 0.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 115.56mg 19.26%
Total Carbohydrate 9.58g 12.77%
Dietary Fiber 0.27 g 4.32%
Sugars 9.2 g %
Protein 0.36g 2.9%
Vitamin A 7.15IU% Vitamin C 1.05mg%
Calcium 5.22mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken wings, prepared yellow mustard, salt and pepper
 

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