Sweet Lemon-Jicama Slaw (Ww)


Food.com
10 mins (prep 10)
11 ingredients
5 servings
This crunchy, refreshing, citrusy slaw features jicama, a Mexican root vegetable with a texture similar to a water chestnut. I love using jicama in slaw and salad recipes -- it adds additional fiber to the mix, and it picks up whatever flavors you're using, whether sweet or spicy. You can find jicamas in your grocery produce section, with the other 'exotic' vegetables or go to a specialty Hispanic market. From "WW 5-Ingredient-15 Minute Recipes" and = 1 point.

Categories:  salad , <-15-mins , 3-steps-or-less , low-sat.-fat , quick , low-in... , low-sodium , diabetic , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (100.63 g)
Servings 5
Amount per Serving
Calories 56.13 Calories from Fat 9.63
% Daily Value *
Total Fat 1.07g 8.24%
Saturated Fat 0.09g 2.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.82mg 0.79%
Total Carbohydrate 11.3g 18.84%
Dietary Fiber 4.64 g 92.75%
Sugars 4.66 g %
Protein 0.68g 6.81%
Vitamin A 19.87IU% Vitamin C 19.12mg%
Calcium 11.39mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled, thinly sliced red onion, jalapeno peppers, fresh lemon, fresh lemon juice, chopped fresh cilantro
 

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