Sweet Lite Fluffy Stuff


Food.com
10 mins (prep 10)
6 ingredients
6 servings
This is a recipe that my friend Roxanne shared with me at lunch one day that she made up herself. It's a nice lite recipe when you're craving something cool and kinda sweet but not fattening. Simple and easy too! Give it a try!

Categories:  <-15-mins , fruit , quick , free-of... , cheese , tropical-fruits , eggs~dairy , time-to-make , 5-ingredients-or-less , served-cold , easy , presentation , gelatin , pineapple , dessert ,
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Ingredients

Nutrition

Serving Size (203.12 g)
Servings 6
Amount per Serving
Calories 172.79 Calories from Fat 18.0
% Daily Value *
Total Fat 2.0g 18.42%
Saturated Fat 0.75g 22.57%
Trans Fat 0.0 %
Cholesterol 7.56mg 15.12%
Sodium 316.48mg 79.12%
Total Carbohydrate 29.63g 59.26%
Dietary Fiber 1.66 g 39.92%
Sugars 25.57 g %
Protein 10.66g 127.9%
Vitamin A 142.65IU% Vitamin C 51.55mg%
Calcium 87.6mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free, low fat
 

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