Sweet Maple Parfaits


Food.com
15 mins (prep 15)
9 ingredients
6 servings
This is a sweet and delicious parfait that takes minutes to make. Adapted from Kraftfoods.com.

Categories:  <-15-mins , beginner-cook , northeastern-u.s. , north-american , taste~mood , quick , low-in... , eggs~dairy , time-to-make , puddings-and-mousses , low-protein , sweet , easy , kid-friendly , american , inexpensive , vegetarian , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (66.14 g)
Servings 6
Amount per Serving
Calories 221.52 Calories from Fat 100.98
% Daily Value *
Total Fat 11.22g 103.56%
Saturated Fat 3.86g 115.76%
Trans Fat 0.03g %
Cholesterol 9.1mg 18.21%
Sodium 75.49mg 18.87%
Total Carbohydrate 26.85g 53.7%
Dietary Fiber 0.95 g 22.71%
Sugars 26.07 g %
Protein 5.01g 60.08%
Vitamin A 59.74IU% Vitamin C 0.68mg%
Calcium 164.49mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant vanilla pudding
 

Comments