Sweet Microwaved Nut Snack


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
6 servings
Fast and easy way to make a nut snack mix!

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , quick , low-carb , snack , low-sodium , low-in... , time-to-make , very-low-carbs , low-protein , low-cholesterol , low-calorie , lunch~snacks , easy ,
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Ingredients

Nutrition

Serving Size (128.42 g)
Servings 6
Amount per Serving
Calories 711.59 Calories from Fat 550.35
% Daily Value *
Total Fat 61.15g 564.47%
Saturated Fat 4.74g 142.34%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 2.69mg 0.67%
Total Carbohydrate 27.01g 54.03%
Dietary Fiber 15.83 g 379.81%
Sugars 5.14 g %
Protein 25.92g 311.0%
Vitamin A 2.78IU% Vitamin C 0.06mg%
Calcium 390.52mg% Iron 4.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
confectioners' sugar
 

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