Sweet 'n' Hot Oven-Fried Chicken

45 mins (prep 10, cooking 35)
10 ingredients
6 servings
From Family Circle. This turned out great!! Moist, tender and tasty!! And easy to prepare too!! :) I even made it with bran flakes and with marmalade!!

Categories:  <-60-mins , low-fat , chicken , chicken-breast , high-protein , poultry , low-sat.-fat , oven , high-in... , meat , healthy , equipment , low-in... , time-to-make ,
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Serving Size (29.12 g)
Servings 6
Amount per Serving
Calories 54.31 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 2.27%
Saturated Fat 0.02g 0.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 475.78mg 118.94%
Total Carbohydrate 13.76g 27.52%
Dietary Fiber 0.3 g 7.13%
Sugars 8.85 g %
Protein 0.42g 5.01%
Vitamin A 46.99IU% Vitamin C 2.13mg%
Calcium 10.79mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
liquid hot pepper sauce, crushed corn flakes, dried thyme