Sweet 'n' Salty Popcorn Recipe

Taste of Home
1025 mins (prep 10, cooking 25)
6 ingredients
10 servings

Categories:  diabetic-exchange ,
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Serving Size (21.77 g)
Servings 10
Amount per Serving
Calories 74.54 Calories from Fat 14.04
% Daily Value *
Total Fat 1.56g 23.98%
Saturated Fat 0.81g 40.27%
Trans Fat 0.05g %
Cholesterol 3.18mg 10.6%
Sodium 16.92mg 7.05%
Total Carbohydrate 15.01g 50.05%
Dietary Fiber 1.21 g 48.32%
Sugars 8.78 g %
Protein 0.97g 19.46%
Vitamin A 39.12IU% Vitamin C 0.0mg%
Calcium 2.68mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
instant vanilla pudding mix, dash salt