Sweet N Sour Bean Salad


Food.com
15 mins (prep 10, cooking 5)
12 ingredients
12 servings
I am not fond of bean salad, but this one i will eat and enjoy. From cooking light 1988

Categories:  salad , side-dish , <-15-mins , beginner-cook , north-american , quick , equipment , thanksgiving , time-to-make , holiday , lunch~snacks , british-columbian , easy , kid-friendly , oven , beans , valentine's-day , heirloom~historical , canadian , inexpensive , vegetable , stove-top , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (84.99 g)
Servings 12
Amount per Serving
Calories 159.3 Calories from Fat 19.8
% Daily Value *
Total Fat 2.2g 40.61%
Saturated Fat 0.24g 14.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.47mg 5.73%
Total Carbohydrate 28.56g 114.23%
Dietary Fiber 6.93 g 332.73%
Sugars 8.14 g %
Protein 7.25g 174.01%
Vitamin A 141.16IU% Vitamin C 1.54mg%
Calcium 51.13mg% Iron 2.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced celery, sliced purple onion, dark red kidney beans, unsweetened apple juice, prepared mustard, celery leaves
 

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