Sweet 'n Sour Chicken

30 mins (prep 15, cooking 15)
18 ingredients
4 servings
Sweet and sour dishes are so versatile! All you need are the basics and then just add what you like or have on hand.If you like this, put more of it in, if you don't like that, don't put so much in. As long as you are happy with the sauce, you can add baby sweet corn on the cob, baby sweet gherkins, bamboo shoots, water chestnuts, carrots or bell peppers (try using multi colors!). Just have fun creating!

Categories:  chicken-breast , poultry , low-sat.-fat , low-in... , time-to-make , asian , chicken , low-fat , low-cholesterol , low-calorie , <-30-mins , meat , healthy , healthy-2 ,
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Serving Size (65.48 g)
Servings 4
Amount per Serving
Calories 136.36 Calories from Fat 11.61
% Daily Value *
Total Fat 1.29g 7.97%
Saturated Fat 0.11g 2.15%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 480.77mg 80.13%
Total Carbohydrate 30.93g 41.23%
Dietary Fiber 0.17 g 2.68%
Sugars 25.62 g %
Protein 0.84g 6.71%
Vitamin A 151.79IU% Vitamin C 1.45mg%
Calcium 23.27mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks in juice, salt and pepper, small, medium onion, yellow bell pepper, a, green bell pepper, fresh ginger, hot cooked rice