Sweet N' Sour Pork Stir-Fry from Light & Tasty


Food.com
30 mins (prep 15, cooking 15)
15 ingredients
8 servings
A quick and low fat version of a favorite. This was taken from the Light and Tasty magazine. You can serve it with Uncle Ben's brown rice for an even healthier choice.

Categories:  technique , served-hot , stir-fry , equipment , one-dish-meal , asian , time-to-make , pork-chop , <-30-mins , presentation , main-dish , pork , meat , stove-top ,
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Ingredients

Nutrition

Serving Size (24.58 g)
Servings 8
Amount per Serving
Calories 69.37 Calories from Fat 50.04
% Daily Value *
Total Fat 5.56g 68.42%
Saturated Fat 0.41g 16.41%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 413.77mg 137.92%
Total Carbohydrate 4.04g 10.79%
Dietary Fiber 0.11 g 3.46%
Sugars 0.13 g %
Protein 0.84g 13.37%
Vitamin A 0.07IU% Vitamin C 0.25mg%
Calcium 3.13mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened pineapple tidbits, splenda brown sugar blend, ground ginger, small onion, sweet red pepper, boneless pork loin chops, shredded carrots, hot cooked rice
 

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