Sweet N' Sour Pork Stir-Fry from Light & Tasty Recipe

Sweet N' Sour Pork Stir-Fry from Light & Tasty

Food.com

30 mins (prep 15, cooking 15)

15 ingredients

8 servings

A quick and low fat version of a favorite. This was taken from the Light and Tasty magazine. You can serve it with Uncle Ben's brown rice for an even healthier choice.

Categories: technique , served-hot , stir-fry , equipment , one-dish-meal , asian , time-to-make , pork-chop , <-30-mins , presentation , main-dish , pork , meat , stove-top ,

Ingredients

1 (20 ounce) unsweetened pineapple tidbits
2 tablespoons cornstarch
2 tablespoons splenda brown sugar blend
1/4 cup soy sauce
2 tablespoons rice wine vinegar
1 teaspoon ground ginger
2 garlic cloves, minced
1 small onion, sliced
1 large sweet red pepper, julienned
3 tablespoons canola oil, divided
1 1/2 lbs boneless pork loin chops, cut into thin strips
1 1/2 cups shredded carrots
hot cooked rice

Nutrition

Serving Size (24.58 g)

Servings 8

Amount per Serving

Calories 69.37 Calories from Fat 50.04

% Daily Value *

Total Fat 5.56g 68.42%

Saturated Fat 0.41g 16.41%

Trans Fat 0.02g %

Cholesterol 0.0mg 0.0%

Sodium 413.77mg 137.92%

Total Carbohydrate 4.04g 10.79%

Dietary Fiber 0.11 g 3.46%

Sugars 0.13 g %

Protein 0.84g 13.37%

Vitamin A 0.07IU% Vitamin C 0.25mg%

Calcium 3.13mg% Iron 0.22mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
unsweetened pineapple tidbits, splenda brown sugar blend, ground ginger, small onion, sweet red pepper, boneless pork loin chops, shredded carrots, hot cooked rice

Cooking Instructions