Sweet-N-Sour Smoothie


Food.com
5 mins (prep 5)
5 ingredients
6 servings
This was inspired by the Vita-Mix man at my local Costco. He was throwing all kind of stuff in his super-duper blender. He was right: my puny blender can't completely puree citrus membranes, but this still tastes good.

Categories:  smoothies , quick , equipment , tropical-fruits , low-fat , low-cholesterol , easy , kid-friendly , small-appliance , bananas , vegetarian , healthy-2 , <-15-mins , fruit , low-sat.-fat , food-processor~blender , beverages , oranges , strawberry , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , vegan , low-calorie , toddler-friendly , citrus , healthy , berries ,
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Ingredients

Nutrition

Serving Size (78.87 g)
Servings 6
Amount per Serving
Calories 12.62 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 1.09%
Saturated Fat 0.01g 0.18%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.97mg 0.49%
Total Carbohydrate 3.03g 6.06%
Dietary Fiber 0.79 g 18.93%
Sugars 1.93 g %
Protein 0.26g 3.17%
Vitamin A 4.73IU% Vitamin C 23.19mg%
Calcium 7.49mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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