Sweet 'n' Spicy Chicken


Food.com
35 mins (prep 10, cooking 25)
6 ingredients
4 servings
Although this recipe comes from Taste of Home Best Ever Chicken Cookbook 2009, I made a minor change or two!

Categories:  <-60-mins , pasta,-rice-and-grains , chicken-breast , rice , poultry , low-sat.-fat , brown-rice , low-in... , time-to-make , chicken , low-fat , low-cholesterol , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (207.73 g)
Servings 4
Amount per Serving
Calories 756.2 Calories from Fat 79.11
% Daily Value *
Total Fat 8.79g 54.09%
Saturated Fat 1.29g 25.81%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 806.59mg 134.43%
Total Carbohydrate 151.16g 201.54%
Dietary Fiber 7.94 g 126.96%
Sugars 1.2 g %
Protein 14.75g 117.99%
Vitamin A 415.3IU% Vitamin C 0.0mg%
Calcium 62.7mg% Iron 4.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa, peach preserves
 

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