Sweet n' Spicy Gardener's Pie


SparkRecipes
90 mins (prep 60, cooking 30)
18 ingredients
8 servings
My southwestern version of shepherd's pie, made with TVP, chickpeas, sweet potatoes and seasonings from The Spice Depot that were sent to me for review. The site is www.thespicedepot.com for those interested. My carniverous dad loved it and didn't know it was vegan!

Categories:  dinner , vegetarian-meals dinner , vegan , other , vegan vegetarian-meals , kids vegetarian-meals , other vegetarian-meals , kids , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (81.75 g)
Servings 8
Amount per Serving
Calories 295.08 Calories from Fat 281.25
% Daily Value *
Total Fat 31.25g 384.58%
Saturated Fat 4.78g 191.08%
Trans Fat 3.18g %
Cholesterol 0.0mg 0.0%
Sodium 98.07mg 32.69%
Total Carbohydrate 3.27g 8.73%
Dietary Fiber 0.78 g 25.08%
Sugars 0.48 g %
Protein 1.57g 25.06%
Vitamin A 3.71IU% Vitamin C 0.22mg%
Calcium 13.41mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yukon gold potatoes, large sweet potatoes, chopped, fresh, red bell peppers, plum tomatoes, rib, fresh
 

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