Sweet 'n' Spicy Snack Mix Recipe


Taste of Home
1045 mins (prep 10, cooking 45)
8 ingredients
13 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (85.73 g)
Servings 13
Amount per Serving
Calories 370.81 Calories from Fat 119.79
% Daily Value *
Total Fat 13.31g 266.18%
Saturated Fat 3.42g 222.34%
Trans Fat 0.19g %
Cholesterol 7.34mg 31.8%
Sodium 430.84mg 233.37%
Total Carbohydrate 57.52g 249.24%
Dietary Fiber 1.63 g 84.98%
Sugars 5.25 g %
Protein 6.71g 174.51%
Vitamin A 211.43IU% Vitamin C 0.01mg%
Calcium 10.94mg% Iron 2.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
miniature pretzels, reduced-fat, baked, reduced-sodium soy sauce
 

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