Sweet N' Spicy Veggie Pasta

30 mins (prep 30)
16 ingredients
4 servings
Simple pasta dish with a creamy mustard sauce.

Categories:  pasta,-rice-and-grains , <-30-mins , lunch~snacks , main-dish , vegetarian , pasta , vegetable , time-to-make ,
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Serving Size (252.14 g)
Servings 4
Amount per Serving
Calories 213.34 Calories from Fat 49.5
% Daily Value *
Total Fat 5.5g 33.87%
Saturated Fat 2.75g 55.03%
Trans Fat 0.0g %
Cholesterol 23.93mg 31.9%
Sodium 293.51mg 48.92%
Total Carbohydrate 28.53g 38.04%
Dietary Fiber 4.5 g 72.05%
Sugars 7.79 g %
Protein 11.84g 94.72%
Vitamin A 8261.44IU% Vitamin C 7.09mg%
Calcium 166.48mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, fresh chives, plain nonfat yogurt, nonfat sour cream, stone ground mustard, salt and pepper