Sweet 'n' Tangy Barley Bowl

20 mins (prep 20)
11 ingredients
4 servings
A healthy and filling salad bolstered by moist chicken pieces and accented by the crunch of apple, this barley dish is lifted to lofty heights by a light, tangy Dijon dressing. Leave the peel on your apple for even more color.

Categories:  technique , chicken , salad , pasta,-rice-and-grains , fruit , <-30-mins , poultry , grains , apple , meat , quick , no-cook , time-to-make ,
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Serving Size (56.21 g)
Servings 4
Amount per Serving
Calories 163.55 Calories from Fat 134.91
% Daily Value *
Total Fat 14.99g 92.22%
Saturated Fat 1.73g 34.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 42.37mg 7.06%
Total Carbohydrate 7.98g 10.64%
Dietary Fiber 0.83 g 13.31%
Sugars 6.8 g %
Protein 0.24g 1.91%
Vitamin A 18.6IU% Vitamin C 1.42mg%
Calcium 4.18mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked barley, cooked chicken, grape tomatoes