Sweet-N-Tangy Pineapple Pork Chops

40 mins (prep 10, cooking 30)
9 ingredients
4 servings
Something thrown together one evening for something different to do with pork chops.. Goes well with white rice or Wild Rice Rice-A-Roni..

Categories:  <-60-mins , main-dish , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (28.2 g)
Servings 4
Amount per Serving
Calories 78.03 Calories from Fat 49.23
% Daily Value *
Total Fat 5.47g 33.64%
Saturated Fat 2.24g 44.81%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 24.86mg 4.14%
Total Carbohydrate 6.82g 9.09%
Dietary Fiber 0.07 g 1.06%
Sugars 0.03 g %
Protein 0.05g 0.41%
Vitamin A 92.4IU% Vitamin C 0.0mg%
Calcium 1.58mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large boneless pork chops, pineapple chunks, light brown sugar, warm water