Sweet 'n' Tangy Pot Roast

550 mins (prep 10, cooking 540)
12 ingredients
8 servings
You really can't go wrong with this recipe. Easy to throw together and the gravy is TO DIE FOR. Got this recipe from Taste of Homes Light and Tasty Magazine Dec/Jan '05.

Categories:  crock-pot , main-dish , beef , meat , equipment , time-to-make ,
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Serving Size (75.08 g)
Servings 8
Amount per Serving
Calories 69.2 Calories from Fat 3.69
% Daily Value *
Total Fat 0.41g 5.02%
Saturated Fat 0.17g 6.7%
Trans Fat 0.0g %
Cholesterol 0.3mg 0.79%
Sodium 2209.84mg 736.61%
Total Carbohydrate 14.44g 38.51%
Dietary Fiber 0.26 g 8.46%
Sugars 7.57 g %
Protein 1.76g 28.11%
Vitamin A 153.16IU% Vitamin C 1.38mg%
Calcium 12.49mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless beef chuck roast, cold water