Sweet Onion and Cheese Parker House Pockets


Food.com
125 mins (prep 45, cooking 80)
13 ingredients
24 servings
Beautiful, soft onion and cheese filled wheat and potato bun pockets! Very, very good, especially when served warm. Feel free to increase amount of whole wheat flour and decrease amount of all-purpose. Recipe origanally from "Company's Coming Diabetic Cooking". Cooking time includes rising time.

Categories:  rolls~biscuits , equipment , cheese , brunch , low-cholesterol , kid-friendly , oven , number-of-servings , vegetarian , healthy-2 , stove-top , for-large-groups , pasta,-rice-and-grains , low-sat.-fat , christmas , <-4-hours , finger-food , low-sodium , diabetic , low-in... , eggs~dairy , yeast-breads , time-to-make , holiday , easter , presentation , grains , healthy , breads ,
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Ingredients

Nutrition

Serving Size (30.33 g)
Servings 24
Amount per Serving
Calories 91.43 Calories from Fat 35.37
% Daily Value *
Total Fat 3.93g 145.26%
Saturated Fat 1.06g 127.75%
Trans Fat 0.01g %
Cholesterol 5.31mg 42.5%
Sodium 21.6mg 21.6%
Total Carbohydrate 11.74g 93.92%
Dietary Fiber 0.34 g 32.68%
Sugars 3.5 g %
Protein 2.28g 109.48%
Vitamin A 178.01IU% Vitamin C 0.44mg%
Calcium 24.87mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, skim milk, instant yeast
 

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