Sweet Onion & Apple Upside Down Cake

120 mins (prep 20, cooking 100)
16 ingredients
12 servings
I was intrigued when I saw this recipe and found it really good! Be sure to use SWEET ONIONS for they are not overpowering like the storage onions. They become nice and chewy and very sweet when baked. Yes it's a heart-healthy cake making it a lovely dessert for Valentines days. Sweet onions, sometimes referred to as "short day" onions, because their growing season occurs during the fall and winter with harvest usually in spring /summer, are fresh onions, picked and cured for a short time, then sent to market. Unlike storage onions, are harvested in late summer and fall, stored in warehouses and delivered to markets throughout most of the year. The batter is yolk-less and is very light.

Categories:  onions , seasonal , equipment , spring , low-cholesterol , small-appliance , oven , american , valentine's-day , southern-u.s. , mixer , dessert , fruit , north-american , low-sat.-fat , food-processor~blender , taste~mood , romantic , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , holiday , winter , cakes , apple , healthy , vegetable ,
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Serving Size (50.88 g)
Servings 12
Amount per Serving
Calories 219.55 Calories from Fat 60.12
% Daily Value *
Total Fat 6.68g 123.24%
Saturated Fat 0.5g 30.03%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 65.48mg 32.74%
Total Carbohydrate 39.95g 159.8%
Dietary Fiber 0.34 g 16.32%
Sugars 31.6 g %
Protein 1.1g 26.35%
Vitamin A 0.53IU% Vitamin C 0.0mg%
Calcium 48.88mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium sweet onion, granny smith apples, confectioners' sugar, nonfat milk