Sweet Onion Mango Chutney


Food.com
200 mins (prep 20, cooking 180)
10 ingredients
12 servings
A great accompaniment to all varieties of Indian curries. I use dried mangoes which are easier to find and much more convenient to work with. Sweet onions are a great addition and add to depth of flavor.

Categories:  condiments,-etc. , onions , fruit , 3-steps-or-less , taste~mood , mango , indian , <-4-hours , tropical-fruits , oamc~freezer~make-ahead , time-to-make , asian , garnishes , easy , number-of-servings , vegetable , savory , for-large-groups ,
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Ingredients

Nutrition

Serving Size (71.94 g)
Servings 12
Amount per Serving
Calories 80.56 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 3.24%
Saturated Fat 0.02g 1.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.5mg 3.75%
Total Carbohydrate 20.77g 83.07%
Dietary Fiber 1.68 g 80.65%
Sugars 15.3 g %
Protein 0.76g 18.34%
Vitamin A 21.68IU% Vitamin C 2.57mg%
Calcium 14.46mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried mango, sweet onions, hot, ground coriander, dry, crushed red pepper
 

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