Sweet Pea Guacamole


Food.com
30 mins (prep 30)
15 ingredients
2 servings
This dairy-less guacamole recipe was printed in the local newspaper recently. Taste starts off sweet then heads to spicy-hot rather quickly. It was delicious on a tamale we ordered at a 'Mom and Pop-style' taco stand! Beautiful, mean and very green.

Categories:  vegan , fruit , <-30-mins , dip , easy , mexican , vegetarian , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (40.62 g)
Servings 2
Amount per Serving
Calories 15.78 Calories from Fat 3.69
% Daily Value *
Total Fat 0.41g 1.27%
Saturated Fat 0.12g 1.21%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 299.6mg 24.97%
Total Carbohydrate 4.51g 3.01%
Dietary Fiber 1.14 g 9.1%
Sugars 0.58 g %
Protein 0.31g 1.22%
Vitamin A 19.92IU% Vitamin C 9.08mg%
Calcium 23.38mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen baby peas, hass avocado, large, jalapeno chilies, roasted garlic, ground cumin, chopped fresh cilantro, fresh cilantro, green peas
 

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