Sweet Pepper and Steak Salad


Cooking Channel
40 mins (prep 10, cooking 30)
17 ingredients
4 to 6 servings


Categories:  lettuce , healthy-foods-and-healthy-diet-ideas ,
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Ingredients

Nutrition

Serving Size (377.85 g)
Servings 4
Amount per Serving
Calories 342.0 Calories from Fat 206.73
% Daily Value *
Total Fat 22.97g 141.37%
Saturated Fat 6.16g 123.1%
Trans Fat 0.13g %
Cholesterol 70.31mg 93.74%
Sodium 715.81mg 119.3%
Total Carbohydrate 9.69g 12.92%
Dietary Fiber 3.79 g 60.61%
Sugars 5.86 g %
Protein 25.87g 206.95%
Vitamin A 5623.59IU% Vitamin C 35.57mg%
Calcium 398.1mg% Iron 4.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, finely chopped fresh chives, red, salt and freshly ground black pepper, chopped watercress, or, grape or cherry tomatoes
 

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