Sweet Pepper Chicken

75 mins (prep 15, cooking 60)
17 ingredients
6 servings
a very tasty chicken recipe.

Categories:  pork-chop , fruit , peppers , main-dish , taste~mood , meat , pork , <-4-hours , pineapple , vegetable , tropical-fruits , time-to-make ,
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Serving Size (139.07 g)
Servings 6
Amount per Serving
Calories 219.3 Calories from Fat 45.9
% Daily Value *
Total Fat 5.1g 47.05%
Saturated Fat 0.6g 17.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 367.35mg 91.84%
Total Carbohydrate 42.45g 84.9%
Dietary Fiber 0.33 g 7.95%
Sugars 33.75 g %
Protein 1.12g 13.49%
Vitamin A 205.78IU% Vitamin C 31.5mg%
Calcium 11.82mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, packed brown sugar, chicken bouillon, pineapple chunks, ground ginger, sweet bell pepper