Sweet Pepper Chowder Recipe


Taste of Home
1040 mins (prep 10, cooking 40)
13 ingredients
20 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (111.24 g)
Servings 20
Amount per Serving
Calories 199.42 Calories from Fat 42.84
% Daily Value *
Total Fat 4.76g 146.4%
Saturated Fat 1.79g 179.18%
Trans Fat 0.0g %
Cholesterol 64.12mg 427.44%
Sodium 480.93mg 400.77%
Total Carbohydrate 14.47g 96.45%
Dietary Fiber 0.19 g 15.47%
Sugars 11.79 g %
Protein 24.52g 980.98%
Vitamin A 67.32IU% Vitamin C 1.38mg%
Calcium 297.87mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrots, celery ribs, large, sweet red pepper, sweet yellow pepper
 

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