Sweet Plantains

25 mins (prep 5, cooking 20)
5 ingredients
4 servings
Recipe courtesy Tyler Florence. This is a lovely dessert or sweet accompaniment to Arroz Con Pollo or another savory latin dish! I love to eat it with Lechon Asado and Black beans and rice; I think it offsets the garlic well.

Categories:  5-ingredients-or-less , low-protein , side-dish , fruit , <-30-mins , sweet , easy , taste~mood , south-american , inexpensive , low-in... , low-sodium , tropical-fruits , time-to-make ,
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Serving Size (28.33 g)
Servings 4
Amount per Serving
Calories 165.29 Calories from Fat 135.0
% Daily Value *
Total Fat 15.0g 92.33%
Saturated Fat 9.5g 189.98%
Trans Fat 0.61g %
Cholesterol 39.75mg 53.0%
Sodium 4.26mg 0.71%
Total Carbohydrate 7.92g 10.56%
Dietary Fiber 0.35 g 5.52%
Sugars 7.33 g %
Protein 0.19g 1.54%
Vitamin A 463.92IU% Vitamin C 0.02mg%
Calcium 17.2mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe, natural