Sweet Poached Corn


Food.com
20 mins (prep 5, cooking 15)
6 ingredients
6 servings
This corn is delicious. Cooking the corn in milk with a little sugar really makes a difference. It makes frozen corn taste just like it came off the cob.

Categories:  side-dish , beginner-cook , 3-steps-or-less , north-american , comfort-food , taste~mood , quick , low-in... , corn , time-to-make , low-cholesterol , low-calorie , <-30-mins , easy , kid-friendly , vegetable ,
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Ingredients

Nutrition

Serving Size (185.25 g)
Servings 6
Amount per Serving
Calories 691.32 Calories from Fat 97.92
% Daily Value *
Total Fat 10.88g 100.4%
Saturated Fat 3.63g 108.92%
Trans Fat 0.08g %
Cholesterol 32.9mg 65.8%
Sodium 561.81mg 140.45%
Total Carbohydrate 125.89g 251.79%
Dietary Fiber 0.11 g 2.58%
Sugars 22.88 g %
Protein 26.81g 321.78%
Vitamin A 131.6IU% Vitamin C 2.37mg%
Calcium 485.18mg% Iron 3.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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