Sweet Potato and Apple Salad


Food.com
70 mins (prep 20, cooking 50)
10 ingredients
10 servings
A wonderful side dish / salad to serve either straight from the oven or to let come to room temperature for serving. Makes it a wonderful choice during a dinner party since it can cool and still be a delicious. Found in an old Cooking Light magazine. Servings are 1/2 cup in size (I have edited this recipe to reflect a better perception of servings based on reviews)

Categories:  side-dish , salad , onions , seasonal , equipment , low-fat , low-cholesterol , oven , american , number-of-servings , healthy-2 , fruit , north-american , low-sat.-fat , <-4-hours , thanksgiving , low-sodium , low-in... , time-to-make , low-protein , holiday , low-calorie , apple , casseroles , fall , healthy , potato , vegetable , yam~sweet-potato ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (147.53 g)
Servings 10
Amount per Serving
Calories 157.88 Calories from Fat 27.45
% Daily Value *
Total Fat 3.05g 46.93%
Saturated Fat 0.24g 12.23%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 184.07mg 76.69%
Total Carbohydrate 31.4g 104.67%
Dietary Fiber 3.73 g 149.39%
Sugars 11.84 g %
Protein 2.03g 40.66%
Vitamin A 16797.18IU% Vitamin C 7.08mg%
Calcium 44.7mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
granny smith apples
 

Comments