Sweet Potato And Bean Casserole

15 mins (prep 15)
12 ingredients
10 servings
This casserole recipe skips the step of browning the ground beef and boiling the sweet potatoes, keeping prep time to a minimum. Cinnamon and allspice lend exotic flavors to the beef and bean mixture.

Categories:  steak , more-vegetables , low-calorie-dinners , beef , quick , vegetables , low-carb , sweet-potato-casseroles , dinner , low-calorie , sweet-potatoes , casseroles , potato-casseroles , healthy-cooking , chickpea , baked-sweet-potatoes , round-steak ,
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Serving Size (47.75 g)
Servings 10
Amount per Serving
Calories 89.24 Calories from Fat 50.58
% Daily Value *
Total Fat 5.62g 86.39%
Saturated Fat 1.98g 98.77%
Trans Fat 0.05g %
Cholesterol 28.12mg 93.74%
Sodium 260.29mg 108.45%
Total Carbohydrate 1.3g 4.33%
Dietary Fiber 0.18 g 7.19%
Sugars 0.99 g %
Protein 7.93g 158.58%
Vitamin A 5.29IU% Vitamin C 0.01mg%
Calcium 10.74mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground round, ground allspice, ground cloves, shredded cheddar cheese