Sweet Potato-and-Edamame Hash


MyRecipes.com
42 mins (prep 42)
13 ingredients
makes 8 servings


Categories:  southern-living , low-saturated-fat , tofu~soy , rice~grains , main-dishes ,
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Ingredients

Nutrition

Serving Size (9.99 g)
Servings 8
Amount per Serving
Calories 26.74 Calories from Fat 19.8
% Daily Value *
Total Fat 2.2g 27.04%
Saturated Fat 0.35g 14.05%
Trans Fat 0.0 %
Cholesterol 4.95mg 13.21%
Sodium 19.03mg 6.34%
Total Carbohydrate 0.14g 0.38%
Dietary Fiber 0.01 g 0.25%
Sugars 0.01 g %
Protein 1.68g 26.89%
Vitamin A 2.47IU% Vitamin C 0.12mg%
Calcium 1.44mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh thyme, table salt, or, kosher, freshly ground pepper
 

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