Sweet Potato and Goats Cheese Mash


Food.com
35 mins (prep 10, cooking 25)
7 ingredients
2 servings
For those following a low GI diet this is an ideal alternative to potato mash.

Categories:  <-60-mins , side-dish , for-1-or-2 , christmas , free-of... , equipment , cheese , roast , thanksgiving , eggs~dairy , time-to-make , holiday , gluten-free , oven , number-of-servings , potato , vegetarian , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (148.39 g)
Servings 2
Amount per Serving
Calories 155.84 Calories from Fat 67.14
% Daily Value *
Total Fat 7.46g 22.95%
Saturated Fat 1.04g 10.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 55.66mg 4.64%
Total Carbohydrate 21.11g 14.07%
Dietary Fiber 3.06 g 24.5%
Sugars 4.21 g %
Protein 1.76g 7.04%
Vitamin A 14187.27IU% Vitamin C 3.34mg%
Calcium 35.5mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soft goat cheese, fresh coriander
 

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