Sweet Potato and Ham Hash Recipe

Taste of Home
2020 mins (prep 20, cooking 20)
14 ingredients
4 servings

Categories:  contest-winning ,
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Serving Size (17.15 g)
Servings 4
Amount per Serving
Calories 90.88 Calories from Fat 87.48
% Daily Value *
Total Fat 9.72g 59.81%
Saturated Fat 4.32g 86.3%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 193.38mg 32.23%
Total Carbohydrate 1.17g 1.56%
Dietary Fiber 0.21 g 3.34%
Sugars 0.03 g %
Protein 0.27g 2.16%
Vitamin A 185.0IU% Vitamin C 0.83mg%
Calcium 7.61mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cubed peeled sweet potatoes, medium onion, sweet red pepper, red chili pepper, cubed fully cooked ham, eggland's best eggs, shredded white cheddar cheese