Sweet Potato and Kale Soup


Food.com
40 mins (prep 15, cooking 25)
11 ingredients
6-8 servings
What better way to warm up a cold Winter day with a bowl of soup?! And its good for you. This can be done in your crock pot also. Just throw everything in the crock pot.

Categories:  <-60-mins , crock-pot , easy , beans , equipment , potato , soups-&-stews , vegetable , yam~sweet-potato , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (268.33 g)
Servings 6
Amount per Serving
Calories 194.59 Calories from Fat 16.92
% Daily Value *
Total Fat 1.88g 17.32%
Saturated Fat 0.32g 9.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 565.18mg 141.29%
Total Carbohydrate 41.97g 83.93%
Dietary Fiber 6.81 g 163.39%
Sugars 8.56 g %
Protein 3.89g 46.73%
Vitamin A 26975.36IU% Vitamin C 6.12mg%
Calcium 122.91mg% Iron 3.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh kale, cannellini beans
 

Comments