Sweet Potato and Lentil Curry With Rice

30 mins (prep 7, cooking 23)
12 ingredients
4 servings
I discovered this many years ago and will even get my husband to eat it, even though there is no meat..........lol

Categories:  pasta,-rice-and-grains , rice , 3-steps-or-less , curries , time-to-make , lentil , <-30-mins , easy , main-dish , beans , potato , vegetable , yam~sweet-potato ,
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Serving Size (308.94 g)
Servings 4
Amount per Serving
Calories 280.91 Calories from Fat 20.25
% Daily Value *
Total Fat 2.25g 13.83%
Saturated Fat 0.56g 11.19%
Trans Fat 0.0 %
Cholesterol 4.5mg 6.0%
Sodium 283.12mg 47.19%
Total Carbohydrate 51.1g 68.14%
Dietary Fiber 14.61 g 233.73%
Sugars 8.13 g %
Protein 14.97g 119.79%
Vitamin A 17110.42IU% Vitamin C 5.03mg%
Calcium 61.33mg% Iron 3.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
curry paste, red, fresh ginger, cooked brown rice, freshly ground black pepper