Sweet Potato and Lentil Soup


Food.com
40 mins (prep 10, cooking 30)
12 ingredients
6 servings
This soup is a little spicy, elegant enough for a dinner party, super cheap to make and very tasty... Don't be put off by the lentils - trust me you won't know they are there (and secretly they are so good for you).

Categories:  <-60-mins , seasonal , low-sat.-fat , free-of... , soups-&-stews , low-in... , low-sodium , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , winter , easy , gluten-free , beans , lactose-free , fall , inexpensive , healthy , potato , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (359.16 g)
Servings 6
Amount per Serving
Calories 221.53 Calories from Fat 3.87
% Daily Value *
Total Fat 0.43g 4.01%
Saturated Fat 0.08g 2.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 79.62mg 19.9%
Total Carbohydrate 45.29g 90.59%
Dietary Fiber 13.62 g 326.89%
Sugars 5.92 g %
Protein 10.41g 124.98%
Vitamin A 17867.64IU% Vitamin C 5.61mg%
Calcium 66.86mg% Iron 3.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, medium onions, ground cumin, ground turmeric, salt and black pepper
 

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