Sweet Potato and Mango Bake


Food.com
90 mins (prep 30, cooking 60)
18 ingredients
4 servings
A nice side dish served with savoury chicken and crusty white bread. A nice subtle blending of flavours.

Categories:  <-4-hours , vegetarian , potato , vegetable , yam~sweet-potato , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (167.89 g)
Servings 4
Amount per Serving
Calories 225.86 Calories from Fat 60.21
% Daily Value *
Total Fat 6.69g 41.18%
Saturated Fat 3.96g 79.16%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 35.56mg 5.93%
Total Carbohydrate 41.88g 55.84%
Dietary Fiber 2.65 g 42.32%
Sugars 27.74 g %
Protein 2.3g 18.4%
Vitamin A 949.61IU% Vitamin C 53.06mg%
Calcium 34.29mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large sweet potatoes, orange bell pepper, red sweet pepper, fresh ginger
 

Comments