Sweet Potato and Onion Soup


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
4 servings
This simple recipe uses the sweet potato with its distinctive flavour and colour as the base for a delicious soup with a hint of orange and coriander. Taken from "What's Cooking : Potatoes" The recipe calls for the soup to be pureed, and the addition of yoghurt. I don't do this as we prefer chunky soups, so in fact, I stop at the end of Step 4! I squeezed fresh oranges for the orange juice.

Categories:  fruit , north-american , soups-&-stews , oranges , caribbean , time-to-make , <-30-mins , easy , citrus , inexpensive , potato , carrots , vegetarian , vegetable , central-american , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (517.45 g)
Servings 4
Amount per Serving
Calories 350.4 Calories from Fat 74.43
% Daily Value *
Total Fat 8.27g 50.87%
Saturated Fat 0.73g 14.56%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 179.74mg 29.96%
Total Carbohydrate 66.23g 88.3%
Dietary Fiber 9.24 g 147.77%
Sugars 18.47 g %
Protein 6.28g 50.25%
Vitamin A 38618.75IU% Vitamin C 47.16mg%
Calcium 95.5mg% Iron 2.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, fresh coriander, salt and pepper
 

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