Sweet Potato and Peanut Soup


Food.com
75 mins (prep 15, cooking 60)
11 ingredients
6-8 servings
This spicy, tasty soup is something a bit different and easy to assemble. The bright orange-fleshed sweet potato is not only attractive to the eye, but tastes beautiful. We loved it when my brother served it and begged the recipe from him. For best results, use Thai-style sweet chili sauce.

Categories:  african , <-4-hours , soups-&-stews , low-in... , time-to-make , holiday , low-cholesterol , low-calorie , weeknight , kwanzaa , healthy , potato , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (477.26 g)
Servings 6
Amount per Serving
Calories 267.54 Calories from Fat 57.6
% Daily Value *
Total Fat 6.4g 59.03%
Saturated Fat 1.24g 37.19%
Trans Fat 0.06g %
Cholesterol 9.6mg 19.2%
Sodium 541.38mg 135.34%
Total Carbohydrate 41.81g 83.63%
Dietary Fiber 4.55 g 109.28%
Sugars 11.44 g %
Protein 10.46g 125.52%
Vitamin A 21471.63IU% Vitamin C 5.01mg%
Calcium 55.18mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, cloves garlic, ground cumin, crunchy peanut butter, chopped peanuts, chopped chives
 

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