Sweet Potato and Pear Casserole


Food.com
50 mins (prep 20, cooking 30)
9 ingredients
6 servings
The original recipe called for 1/4 cup of butter, 3 T brown sugar, and 2 T honey. I thought that would be way too sweet and cut it down. I also used pears in their own juice instead of heavy syrup.

Categories:  <-60-mins , side-dish , seasonal , equipment , low-sodium , low-in... , time-to-make , low-protein , low-calorie , winter , kid-friendly , oven , casseroles , fall , healthy , potato , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (16.18 g)
Servings 6
Amount per Serving
Calories 70.15 Calories from Fat 54.0
% Daily Value *
Total Fat 6.0g 55.38%
Saturated Fat 3.8g 113.97%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 145.24mg 36.31%
Total Carbohydrate 4.54g 9.08%
Dietary Fiber 0.06 g 1.5%
Sugars 4.42 g %
Protein 0.08g 0.93%
Vitamin A 185.12IU% Vitamin C 0.02mg%
Calcium 5.11mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium sweet potatoes, grated orange peel, pear halves
 

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