Sweet Potato and Pineapple Korma


Food.com
25 mins (prep 5, cooking 20)
6 ingredients
2 servings
Fantastic in winter and an unusual dish. Very easy to make and double can also be frozen.

Categories:  beginner-cook , tropical-fruits , curries , oamc~freezer~make-ahead , asian , <-30-mins , easy , main-dish , number-of-servings , vegetarian , fruit , comfort-food , taste~mood , indian , low-sodium , low-in... , time-to-make , low-protein , vegan , low-calorie , sweet , potato , pineapple , vegetable , savory , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (503.0 g)
Servings 2
Amount per Serving
Calories 560.46 Calories from Fat 431.37
% Daily Value *
Total Fat 47.93g 147.48%
Saturated Fat 42.3g 422.98%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 36.92mg 3.08%
Total Carbohydrate 37.39g 24.93%
Dietary Fiber 7.26 g 58.05%
Sugars 26.4 g %
Protein 5.7g 22.81%
Vitamin A 250.96IU% Vitamin C 101.74mg%
Calcium 62.34mg% Iron 3.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
curry paste
 

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