Sweet Potato and Salmon Quiche


Food.com
50 mins (prep 10, cooking 40)
14 ingredients
4-6 servings
From Mouthwatering Munchies

Categories:  <-60-mins , australian , fish , brunch , south-west-pacific , one-dish-meal , snack , time-to-make , lunch~snacks , main-dish , seafood , salmon , potato , saltwater-fish , vegetable , yam~sweet-potato ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (198.65 g)
Servings 4
Amount per Serving
Calories 340.69 Calories from Fat 124.11
% Daily Value *
Total Fat 13.79g 84.86%
Saturated Fat 7.09g 141.8%
Trans Fat 0.0g %
Cholesterol 44.8mg 59.74%
Sodium 643.84mg 107.31%
Total Carbohydrate 38.32g 51.09%
Dietary Fiber 2.51 g 40.19%
Sugars 15.47 g %
Protein 16.03g 128.25%
Vitamin A 9058.63IU% Vitamin C 3.02mg%
Calcium 458.93mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach, sheets, red salmon
 

Comments

Similar Recipes