Sweet Potato and Spinach Quesadillas

49 mins (prep 10, cooking 39)
11 ingredients
makes 4 servings (serving size: 1 quesadilla)
Serve up a meatless meal of Sweet Potato and Spinach Quesadillas tonight. You'll get an immune boost from the beta carotene in the sweet potatoes, and 20 percent of your daily iron needs are met with this veggie quesadilla. Plus this quesadilla contains more calcium than a glass of milk!

Categories:  family , vegetables , microwave , health , main-dishes ,
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Serving Size (154.99 g)
Servings 4
Amount per Serving
Calories 317.14 Calories from Fat 109.44
% Daily Value *
Total Fat 12.16g 74.81%
Saturated Fat 2.88g 57.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 553.87mg 92.31%
Total Carbohydrate 44.12g 58.83%
Dietary Fiber 0.0 g 0.0%
Sugars 43.75 g %
Protein 6.78g 54.28%
Vitamin A 861.82IU% Vitamin C 0.06mg%
Calcium 365.39mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium sweet potatoes, freshly ground black pepper, baby spinach