Sweet Potato and Yuca Oven Fries

75 mins (prep 30, cooking 45)
10 ingredients
6 servings
These oven baked fries are very flavorful. Fresh yuca (cassava) is really hard to peel so this recipe calls for frozen yucca. If you can't find frozen yucca, just use more sweet potatoes. Recipe is from Ingrid Hoffmann.

Categories:  side-dish , low-sat.-fat , <-4-hours , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , south-american , healthy , potato , vegetarian , vegetable , healthy-2 ,
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Serving Size (38.11 g)
Servings 6
Amount per Serving
Calories 61.11 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 1.27%
Saturated Fat 0.03g 1.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.29mg 3.57%
Total Carbohydrate 14.5g 29.0%
Dietary Fiber 0.76 g 18.21%
Sugars 0.66 g %
Protein 0.54g 6.53%
Vitamin A 71.63IU% Vitamin C 7.79mg%
Calcium 6.79mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground coriander, coarse sea salt, freshly ground black pepper, sweet chili sauce


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