Sweet Potato- Apple Casserole


Food.com
30 mins (prep 10, cooking 20)
6 ingredients
6 servings
I took parts of two differnt recipes and came up with this one last Thanksgivinig and it was a hit at our house.

Categories:  side-dish , beginner-cook , fruit , seasonal , equipment , thanksgiving , low-in... , low-sodium , time-to-make , holiday , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , oven , casseroles , apple , fall , healthy , potato , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (107.01 g)
Servings 6
Amount per Serving
Calories 182.92 Calories from Fat 71.91
% Daily Value *
Total Fat 7.99g 73.73%
Saturated Fat 1.66g 49.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 142.56mg 35.64%
Total Carbohydrate 27.33g 54.67%
Dietary Fiber 2.79 g 66.88%
Sugars 13.17 g %
Protein 1.46g 17.51%
Vitamin A 12420.05IU% Vitamin C 2.71mg%
Calcium 41.1mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baking apple
 

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