Sweet Potato Apple Scallop Recipe


Taste of Home
3025 mins (prep 30, cooking 25)
9 ingredients
7 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (136.42 g)
Servings 7
Amount per Serving
Calories 143.09 Calories from Fat 31.59
% Daily Value *
Total Fat 3.51g 37.85%
Saturated Fat 2.2g 77.12%
Trans Fat 0.14g %
Cholesterol 9.09mg 21.2%
Sodium 98.55mg 28.74%
Total Carbohydrate 26.46g 61.73%
Dietary Fiber 4.01 g 112.31%
Sugars 5.49 g %
Protein 2.09g 29.29%
Vitamin A 18492.95IU% Vitamin C 3.96mg%
Calcium 42.71mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, chopped pecans, orange extract
 

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