Sweet Potato Bake


Food.com
60 mins (prep 15, cooking 45)
9 ingredients
8 servings
This is our favorite sweet potato casserole. We love the pecans on top. I cook the sweet potatoes the day before.

Categories:  <-60-mins , side-dish , north-american , comfort-food , taste~mood , christmas , equipment , thanksgiving , potluck , low-in... , time-to-make , holiday , low-protein , easter , easy , kid-friendly , oven , american , inexpensive , potato , southern-u.s. , to-go... , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (69.71 g)
Servings 8
Amount per Serving
Calories 280.29 Calories from Fat 45.27
% Daily Value *
Total Fat 5.03g 61.86%
Saturated Fat 3.13g 125.4%
Trans Fat 0.18g %
Cholesterol 17.1mg 45.6%
Sodium 226.36mg 75.45%
Total Carbohydrate 57.7g 153.88%
Dietary Fiber 0.4 g 12.84%
Sugars 54.73 g %
Protein 3.14g 50.27%
Vitamin A 152.06IU% Vitamin C 0.43mg%
Calcium 110.2mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold mashed sweet potatoes, maple flavoring, chopped pecans, cold butter
 

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