Sweet Potato Barley Risotto in the Crock Pot


Food.com
495 mins (prep 15, cooking 480)
7 ingredients
4-8 servings
For Christmas 2005 my sweet husband got me a bunch of low fat cookbooks. So for my favorite has been a Canadian one called "125 Best Vegetarian Slow Cooker Recipes" by Judith Finlayson. This is an adaptation of a recipe from that cookbook that we enjoyed. If you desire some cheese can be sprinkled on the finished product, but we didn't think it needed it. For the record, I used an olive oil infused with garlic. Olive or vegetable would be good here.

Categories:  side-dish , crock-pot , vegan , pasta,-rice-and-grains , grains , main-dish , equipment , vegetarian , potato , vegetable , yam~sweet-potato , time-to-make ,
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Ingredients

Nutrition

Serving Size (180.05 g)
Servings 4
Amount per Serving
Calories 80.22 Calories from Fat 23.04
% Daily Value *
Total Fat 2.56g 15.74%
Saturated Fat 0.4g 7.91%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 63.92mg 10.65%
Total Carbohydrate 14.55g 19.4%
Dietary Fiber 2.66 g 42.59%
Sugars 3.16 g %
Protein 2.48g 19.87%
Vitamin A 7444.03IU% Vitamin C 4.44mg%
Calcium 19.54mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, dried rosemary, pearl barley
 

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