Sweet Potato-Beet Hash (Melissa D'Arabian)

55 mins (prep 10, cooking 45)
10 ingredients
3-4 servings
Recipe by Melissa d'Arabian (as seen on Food Network). Made this for my diabetic mother-in -law several times (but I omitted the salt and used low sodium bacon). Hope you enjoy this recipe.

Categories:  <-60-mins , side-dish , seasonal , 3-steps-or-less , north-american , low-sodium , diabetic , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , weeknight , easy , american , fall , potato , vegetable , healthy-2 ,
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  • 1 large sweet potato, peeled and cut into 1/4-inch dice
  • 1 large fresh beet, peeled and cut into 1/4-inch dice (i dice mine smaller than the potato so it softens)
  • 1 tablespoon olive oil
  • kosher salt (i do not use the salt, for medical reasons)
  • 1 slice bacon, cut into lardons (i use 2 slices of low-sodium bacon, for medical reasons)
  • 1 small onion, diced


Serving Size (5.6 g)
Servings 3
Amount per Serving
Calories 43.58 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 22.75%
Saturated Fat 0.68g 10.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.1mg 0.01%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.05mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, fresh ground black pepper, small onion