Sweet Potato Black Bean Chili


Food.com
40 mins (prep 10, cooking 30)
20 ingredients
6-8 servings
Serve over rice and garnish with sour cream, chopped green onions or cilantro. From Century Home Magazine.

Categories:  <-60-mins , seasonal , poultry , equipment , pacific-northwest , potluck , one-dish-meal , black-beans , low-fat , low-cholesterol , lunch~snacks , easy , kid-friendly , main-dish , beans , american , meat , healthy-2 , stove-top , north-american , low-sat.-fat , comfort-food , taste~mood , spicy , low-in... , low-sodium , chili , time-to-make , holiday , low-protein , low-calorie , winter , fall , canadian , healthy , potato , to-go... , turkey , vegetable , yam~sweet-potato ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (177.7 g)
Servings 6
Amount per Serving
Calories 404.55 Calories from Fat 39.24
% Daily Value *
Total Fat 4.36g 40.24%
Saturated Fat 0.48g 14.51%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 275.1mg 68.78%
Total Carbohydrate 70.08g 140.15%
Dietary Fiber 19.08 g 457.81%
Sugars 3.36 g %
Protein 24.32g 291.82%
Vitamin A 11341.34IU% Vitamin C 2.77mg%
Calcium 166.21mg% Iron 8.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, dried oregano, pinch cinnamon, diced tomatoes, jalapeno pepper, chopped red pepper, canned kidney beans
 

Comments