Sweet Potato & Black Bean Chili Recipe


Taste of Home
2535 mins (prep 25, cooking 35)
16 ingredients
8 servings


Categories:  healthy , contest-winning ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (28.43 g)
Servings 8
Amount per Serving
Calories 94.76 Calories from Fat 60.66
% Daily Value *
Total Fat 6.74g 82.93%
Saturated Fat 2.88g 115.39%
Trans Fat 0.0g %
Cholesterol 14.05mg 37.46%
Sodium 357.21mg 119.07%
Total Carbohydrate 5.76g 15.35%
Dietary Fiber 1.42 g 45.43%
Sugars 3.5 g %
Protein 4.1g 65.63%
Vitamin A 1223.66IU% Vitamin C 0.5mg%
Calcium 114.25mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large sweet potatoes, large, ground cumin, brewed coffee, reduced-fat, or, shredded reduced-fat monterey jack cheese
 

Comments